A) Choose of the following::
1- 30min slow row, run, bike (Z1 HR zone)
2- 30min swim
3- 30mins stretch, mobilising and compex (if you are a baller)
A) Choose of the following::
1- 30min slow row, run, bike (Z1 HR zone)
2- 30min swim
3- 30mins stretch, mobilising and compex (if you are a baller)