Thursday January 31st, 2019

For Time:

71 cal row

Rest 3:00

71 burpees

Rest 6:00

71 cal Assault Bike

This is for the 71 soldiers and military personnel in Scotland who took their own lives last year. Post your efforts with the #Calories4Casualties and help raise awareness for Combat Stress and Samaritans, two charities that help former military personnel with mental health issues. Honour those who gave the ultimate sacrifice for our freedom. Donate anything you can and have fun! 

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