Thursday January 24th, 2019

REHAB:

Shoulders and Core:

3 sets
10 seated arnold press
20 banded pull appart
15 scap pull ups
30 seconds ring plank into 5 ring push ups @52x1 Tempo

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Hips:

5 sets
8/8 Cossack squats
30 seconds each side glute stretch plyo box

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Balance and Stability:

3 sets
100 ft banded side walk
12/12 single leg glute bridge with 2 seconds pause at the top

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