Thursday January 17th, 2019

REHAB:

Shoulders and Core:

3 sets
8/8 Standing bottom up KB press @1131 Tempo
12 Rowing barbell @1231 Tempo
15 Scap push ups
10 ring abs roll out
____________________________________________
Hips:

5 sets
100 ft leopard crawl
30 seconds each side hip flexors stretch
_____________________________________
Balance and Stability:

3 sets
8/8 crossover box step down @30x1 Tempo
8/8 single leg KB deadlift

← Back to Blog