REHAB:
Shoulders and Core:
3 sets
8/8 Standing bottom up KB press @1131 Tempo
12 Rowing barbell @1231 Tempo
15 Scap push ups
10 ring abs roll out
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Hips:
5 sets
100 ft leopard crawl
30 seconds each side hip flexors stretch
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Balance and Stability:
3 sets
8/8 crossover box step down @30x1 Tempo
8/8 single leg KB deadlift