RECOVERY
Pick one:
A - Complete Rest
B - 10 Rounds of strict cindy
C - 40 Min easy Row or Ride <130bpm
D - 30 Turkish Get-ups, 16/12kg
RECOVERY
Pick one:
A - Complete Rest
B - 10 Rounds of strict cindy
C - 40 Min easy Row or Ride <130bpm
D - 30 Turkish Get-ups, 16/12kg