Thursday February 7th, 2019

REHAB:

Shoulders and Core:

12 banded shoulder external rotations
12 banded shoulder internal rotations
8/8 dumbbell sots press
30 seconds weighted hollow hold
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Hips and Spine:

5 sets
6 Jefferson curls w/ 5 seconds at the bottom
12 alternating lunges + thoracic rotations
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Balance and Stability:

3 sets
8/8 weighted crossover box step down @30x1 tempo
12 banded leg curls
20 single leg cone touch (10 each side)

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