Open Prep:
0-10mins:
Personal Warm Up
10-20mins:
EMOM
1 snatch @60%
20-30mins:
EMOM 10
1 clean and jerk @55%
30-40mins:
EMOM
100m Row Hard
Open Prep:
0-10mins:
Personal Warm Up
10-20mins:
EMOM
1 snatch @60%
20-30mins:
EMOM 10
1 clean and jerk @55%
30-40mins:
EMOM
100m Row Hard