Thursday February 14th, 2019

Shoulders and Core:

3 sets
10 standing shoulder external rotations to wall
15 banded face pull
8/8 dumbell strict press
30 seconds ring hold support
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Hips and Spine:

5 sets
6 Jefferson curls w/ rotations (left + right) at the bottom
30 sec banded hip flexors stretch
12/12 lateral lunges (straight feet)
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Stabilisation:

3 sets
12 OH walking lunges (6 each arm) w/ 2 seconds on the way down. Core tight.
45 seconds sorenson hold

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