Week 4-Fuel the mind to work for you
'knowledge is power if applied otherwise its just information.'
As Athletes you are working towards something another has already accomplished we can actively learn not only from the success of others but from their failures without having to go through the experience ourselves, competing now is more than just physical fitness, you have to know yourself to grow yourself.
challenge fuel your mind with purpose- either read or audiobook, Podcast somthing that will benefit your future self-aim for a chapter a day starting today.
material suggestions-Chimp Paradox, Mindset by Carol Dweck
Podcasts- Impact theory ( David Goggin interview)
there is an abundance of material freely available find what works for you.
OR JUST WATCH INDEPENDENCE DAY
WILL SMITHS BEST