Thursday January 10th, 2019

REHAB:

Shoulders and Core:

3 sets
8/8 half kneeling KB bottom up press @1131 tempo
8/8 Dumbell rowing @1231 tempo
15 Scap pull ups
30 seconds ring plank
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Hips:

5 sets
8/8 Cossack squats
30 seconds hip flow mobility
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Balance and Stability:

3 sets
8/8 single leg pistol box squats @30x1 Tempo
8/8 single leg good morning (empty barbell).

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