Swim Development:
4 Rounds
100m Front Crawl
1:00 rest between sets
3 Rounds
100m Pull only (no kick)
1:00 rest between sets
2 Rounds
100m Kick only (no kick)
1:00 rest between sets
Swim Development:
4 Rounds
100m Front Crawl
1:00 rest between sets
3 Rounds
100m Pull only (no kick)
1:00 rest between sets
2 Rounds
100m Kick only (no kick)
1:00 rest between sets