Saturday September 8th, 2018

STRONGMAN SATURDAY

SUMO DEADLIFT
Build to 3rm
5 x 3 @80%, rest 2 mins

FRONT FOOT ELEVATED SPLIT SQUAT
4 x 12, rest 60s

DUMBBELL ROMANIAN DEADLIFT
4 x 12, rest 60s

WORK
AMRAP 20
100ft Sled Drag
100ft OH Carry@32kg DB
45s FLR
100ft Sled push
100f tOH Carry@32kg DB
20 Strict T2B

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resilience
noun
1. the capacity to recover quickly from difficulties; toughness.
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