Saturday September 29th, 2018

WORK
PUSH JERK
5 sets
5 reps, 70%
Rest 45sec
4 reps, 75%
Rest 45sec
3 reps, 80%
rest 2:00

FUNCTIONAL
4 sets:
20 ring push ups
100ft single arm farmers walk
Rest as needed.

WORKOUT BY WILLY
Complete as many reps of you can:
0-3:00- 2 rounds:
8 T2B
8 Wall Balls
8 Power snatches, 40/ 30

3-6:00- 2 rounds:
10 T2B
10 Wall Balls
10 Power snatches, 40/ 30

Each successful round, add two reps to each movements until failure.
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