Saturday September 22nd, 2018

DEADLIFT
Establish a 'technical' heavy single.

WORK
Complete as many rounds as possible in 20 minutes of:
8 Toes to Bars
10 Single Arm Dumbbell Hang Clean and Jerks
14/ 12 cal row.
Weight: M=50lb Dumbbells, F=35lbs Dumbbells

← Back to Blog