STRONGMAN DAY
SUMO DEADLIFT
Build to 4rm
4 x 4 @85%, rest 2 mins
SUPERSET
4 sets of:
A1) 12 x Front foot elevated split squats
A2) 12 x Dumbbell Romanian Deadlift
Rest 2:00
WORK
AMRAP 20
200m Farmers walk
30 Double KB C+J @ 2x24/16kg
50ft Seated sled pull**
50ft Sled push**
20 Burpee
**HEAVY