Saturday September 1st, 2018

STRONGMAN DAY

SUMO DEADLIFT 

Build to 4rm
4 x 4 @85%, rest 2 mins

SUPERSET 
4 sets of:

A1) 12 x Front foot elevated split squats 
A2) 12 x Dumbbell Romanian Deadlift
Rest 2:00

WORK
AMRAP 20

200m Farmers walk
30 Double KB C+J @ 2x24/16kg
50ft Seated sled pull**
50ft Sled push**
20 Burpee

**HEAVY 
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