Saturday October 6th, 2018

WORK
PUSH PRESS
5 sets
4 reps, 75%
Rest 45sec
3 reps, 80%
Rest 45sec
2 reps, 85%
Rest 2:00

FUNCTIONAL
5 x
5/ 5 single arm KB Arnold Press, as heavy as poss.
10 Prone DB Rows, as heavy as poss.
Rest as needed.

WOD BY WILLY
WOD A
AMRAP 6:
3 Hang Clusters, 2 x 2.5/15
3 burpee box overs
*Add 3 reps every round.

Rest 1:00

WOD B
3:00 max cal row.
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