Saturday October 27th, 2018

WORK
PUSH PRESS
5 sets
4 reps, 75% (+2.5kg)
Rest 45sec
3 reps, 80% (+2.5kg)
Rest 45sec
2 reps, 85% (+2.5kg)
rest 2:00

FUNCTIONAL
3 Sets
Max Unbroken DB Front Squats, 2 x 22.5/15kg
Max Unbroken Ring Push-ups

WORKOUT BY BRIGGS
21-15-09
Assualt Bike
Thrusters, 35/25kg
*No Bike / Row for cals
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