Saturday October 26, 2019

A) Front Squats
Build to. heavy 3 Reps

B) Accessories 
EMOM 9
A - 6/6 Single Leg Dumbbell RDL's
B - 45s FLR
C - 25ft Prowler or Box Push

C) Superset:
3 Sets
A - 8 Dumbell Bench Press
B - 8 Landmine Rows (with towel or chains around bar)

D) Work
1-2-3-4-5-4-3-2-1
Hang Squat Cleans, 115/80kg (or 85%)
Strict Medball Muscle-ups, 20/14lb

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