A) Push Press
Build to. heavy 5 Reps
B) Accesories
EMOM 9
A - 25 Band Pull-Aparts
B - 8 DB Bench Press,
C - 8 Strict Chin Ups
C) Superset
3 Sets
A - 8 Dumbell RDL's
B - 3 High Box Jumps (for height)
60s Rest
D) Work
250m Row
10 Russian Swings, 32/24kg
10 Burpees
10 Russian Swings, 32/24kg
10 Burpees
10 Russian Swings, 32/24kg
250m Row
Rest 4:00 x Repeat