Saturday October 19, 2019

A) Push Press
Build to. heavy 5 Reps

B) Accesories
EMOM 9
A - 25 Band Pull-Aparts
B - 8 DB Bench Press,
C - 8 Strict Chin Ups

C) Superset
3 Sets
A - 8 Dumbell RDL's
B - 3 High Box Jumps (for height)
60s Rest 

D) Work
250m Row
10 Russian Swings, 32/24kg
10 Burpees
10 Russian Swings, 32/24kg
10 Burpees
10 Russian Swings, 32/24kg
250m Row

Rest 4:00 x Repeat

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