Saturday October 13th, 2018

WORK
PUSH PRESS
5 sets
3 reps, 80%
Rest 45sec
2 reps, 85%
Rest 45sec
1 reps, 90%
rest 2:00

FUNCTIONAL
3 x
10 ring rows
10 ring dips
1:00 Ring FLR Hold.
Rest as needed.


WOD BY WILLLY
For Time:
50Ft Handstand walk
10 Burpee Ring Muscle Ups
50Ft Handstand walk
15 Ring Muscle Ups
50Ft Handstand walk
10 Burpee Ring Muscle Ups
50Ft Handstand walk

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