Saturday October 12, 2019

A) Backsquats
Build to. heavy 2 Reps

B) Accesories
EMOM 9
A - 25 Banded pull Through
B - 45s FLR
C - 6/6 Rear Foot Elevated Split Squat 

C) Superset
3 Sets
A - 8 Dumbell Bench Press (HEAVY AS POSSIBLE)
B - 3-6 Strict Pull-ups
60s Rest between sets

D) Work
15s MAX EFFORT ASSUALT BIKE
50ft Yoke Carry, 150/90kg

Rest 2:00 x 10 Rounds

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