Saturday November 24th, 2018

Max Snatch

Build to a max Complex of :
1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch

CAP 12:00

Jerk Superset

Every 2:00 x 8 Sets
2 rep Max Jerk
2 Strict Muscle-ups / ADD LOAD IF POSSIBLE

Upper Accessory

2 Sets
Max Unbroken Chest to Bar Pull-ups
Max Unbroken DB Bench Press, 2 x 30/22kg

REST 4:00

**scale movements to assure min 12 reps unbroken on the first set. (goal is 12-20 reps)

Open Prep

AMRAP 10
14 burpee box overs
7 ring muscle ups
5 snatches, 80/ 55

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