Saturday November 23, 2019

A)| Push Press
3 x 6reps

B) Superset
3 Sets of:
6 Strict Towel Pull-ups
25ft handstand walks

2:00 Rest

C) Snatch Battery
30 Snatches for time 77%

D) Work (Filthy150 inspired)
21-15-09-21
Calorie Assualt Bike
DB Thrusters, 2 x 22.5/15kg