Saturday November 23, 2019 A)| Push Press3 x 6repsB) Superset3 Sets of:6 Strict Towel Pull-ups25ft handstand walks2:00 RestC) Snatch Battery30 Snatches for time 77%D) Work (Filthy150 inspired)21-15-09-21Calorie Assualt BikeDB Thrusters, 2 x 22.5/15kg ← Back to Blog