Saturday November 2, 2019

A) Bench Press
Build to. heavy 5 Reps

B) Accessories
EMOM 9
A - 8 Pendlay Rows
B - 8 DB Strict Press,
C - 8 Deadbugs

C) Superset
3 Sets
A - 50 Banded Face Pulls
B - 20/20 Banded Tricep Kick Backs

D) Work
5 Rounds for Time:
400m Farmers Carry, 2 x 10/7kg
21 Sit-ups
5 DBall Over Shoulder, 65/45kg

No DBall, complete Heavy Deadlifts, 150/110kg

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