Saturday November 1st, 2018

Max Snatch:

In a 12min window:
Establish a heavy double squat snatch.
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Jerk Superset:

Every 2:00 x 8 Sets
1 Push Press, 1 Push Jerk
1-5 Strict Muscle Ups
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Upper Accessories:

4 sets:
6-12 Clapping Push Ups
Rest 0:30
3 Banded Strict Press, as heavy as possible.
Rest 1:00
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Open Prep:

AMRAP 16
50 Burpees OTB
40 C2B Pull Ups
30 Thrusters, 60/ 40
20 Ring Muscle Ups

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