Saturday November 17th, 2018

FINAL WEEKEND OF THIS CYCLE 
Monday we start a Westside inspired strength program overlayed with specific sport and energy system development to form our 
COMPETITIVE SEASON PHASE ONE

SHOULDER TO OVERHEAD COMPLEX
EMOM 10
1- 2 Push Jerks
2- 2 Split Jerks 

REGIONALS 2018 'EVENT 5'
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
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