Saturday November 16, 2019

A) Push Press
3 x 9reps
2:00 Rest Between Sets

B) Superset
3 Sets of:
ME Strict Pull-ups
8/8 Single Arm Bench Press

2:00 Rest

C) Snatch Battery
1:00 MAX REPS, 75%
1:00 OFF
2:00 MAX REPS, 80%
2:00 OFF
3:00 MAX REPS, 85%

D) HERO
McCluskey

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
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