A) Push Press
3 x 9reps
2:00 Rest Between Sets
B) Superset
3 Sets of:
ME Strict Pull-ups
8/8 Single Arm Bench Press
2:00 Rest
C) Snatch Battery
1:00 MAX REPS, 75%
1:00 OFF
2:00 MAX REPS, 80%
2:00 OFF
3:00 MAX REPS, 85%
D) HERO
McCluskey
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters