Saturday November 10th, 2018

WORK
THRUSTER
12min Window to build to a heavy Single for the day
*you can use a rack


BATTERY
30 x Thrusters, @ 77% of aboves single

*This sif ot Time:
*First rep from the floor

WILLY
AMRAP 15min
50 cal bike
50 devil press dumbells
25 cal bike
25 Bar Mu

2x22,5kg / 2x15kg

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