Saturday May 5, 2018

A) EVENT 4:

Complete as much work as possible in 6mins 25ft HSW
20 Double KB Deadlifts, 2 x 32/ 24kg
15 HSPU

B) EVENT 5:

50-35-20
Cal row
DB Thrusters, 2 x 22/ 15 C2B Pull Ups

CAP at 22mins

C) EVENT 6:

3 rounds for time:
100ft sled push, 100/ 60kg added. 20 Ring Dips
10 D-Ball Over shoulder

CAP at 9mins
*Sub D-Balls to power cleans, 80/60kg

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