Saturday May 26, 2018

 

  1. GYMNASTIC COMPLEX:

Every 1:30 x 6

1 bar muscle up

4 C2B

1 Bar Muscle Up

4 Pull Ups

 

B) COMPLEX:

Complete a heavy single for the complex in 12mins.

1 high hang snatch

1 hang snatch

1 snatch

3 Over-Head-Squat

C) WORK A: For Time:

400m run

500m row

400m run.

 

*Max effort, no pacing.

 

D) WORK B:

For time:

55 Toes to Bar

45 cleans

35 front squats

25 Jerks

 

Barbell, 80/ 55

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