Saturday May 19, 2018

  1. EVENT 4:

100 Double Unders

100ft OH walking lunge, 70/ 50

50 Wall Balls, 30/ 20lbs

25 Ring Dips

10 Rope Climbs

25 Ring Dips

50 Wall Balls, 30/ 20lbs

100ft OH walking Lunge, 70/ 50

100 Double Unders

 

CAP at 18:00

 

B) EVENT 5:

100 Wallball

50 GHD Sit-ups

9 Squat Cleans @ 110/70kg

 

Rest 1:00

 

C) EVENT 6:

3 Rounds

20 Cal Assault Bike

10m Bear Hug Sandbag Carry 70/50kg

15 Burpees over the Sandbag

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