Saturday May 12, 2018

  1. EVENT 4:

100 double unders

50-ft. handstand walk

25 DB snatch, 36/ 30

 

100 double unders

50-ft. handstand walk

20 DB snatch, 36/ 30

 

100 double unders

50-ft. handstand walk

15 DB snatch, 36/ 30

 

100 double unders

50-ft. handstand walk

10 DB snatch, 36/ 30

 

100 double unders

50-ft. handstand walk

5 DB snatch, 36/ 30

 

CAP at  16 mins

 

B) EVENT 5:

Snatch Wave:

1:00 on each barbell, every successful lift, unlock the next weight after a 30second transition.

 

1- 60/ 40

2- 70/ 50

3- 80/ 55

4- 90/ 60

5- 100/ 65

6- 110/ 70

7- 120/ 75

 

The bar which you fail is your last one.

 

*if you have more in the tank, feel free to progress in the same format.

 

C) EVENT 6:

3 rounds:

3 / 2 pegboard acsents

5 OHS, 100/ 70

 

CAP at 9mins

 

*sub pegboard to Legless rope climbs

← Back to Blog