Saturday March 30th, 2019

Barbell Thruster:

5x5

Rest 2:00
________________
Push Press:

5 Rounds
20 AirSquats
5 Push Press @ 75% (build)
2:00 Rest
_________________________
2RFT:

10 Bar Muscle-ups
75 Wallball
15 C2B
75 Burpeses
20 Pull-ups
150 Double Unders

← Back to Blog