Saturday March 2nd, 2019

A - Daily Max
Build to a 1RM power Snatch for the day
CAP 12;00

B - Working Sets
4 x 3 single reps of >75%
Snacthes from the blocks
**Barbell should sit just above the knee

C - Battery Sets
100 Power Cleans for time:
60/40kg
Every 2:00 that elapses add an additonal 5kg to the bar.
Workout is over when you complete all reps or can no longer hit a rep at that weight.

D - Partnering Gym Movement
75 Toes to Bar for time:
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