A - Daily Max
Build to a 1RM power Snatch for the day
B - Working Sets
4 x 3 single reps of >75%
Snacthes from the blocks
**Barbell should sit just above the knee
C - Battery Sets
100 Power Cleans for time:
Every 2:00 that elapses add an additonal 5kg to the bar.
Workout is over when you complete all reps or can no longer hit a rep at that weight.
D - Partnering Gym Movement
75 Toes to Bar for time: