Saturday March 24, 2018

A) OPTION 1 - Open last night : BACKSQUAT
4 x 2 @ 85%
After each set complete 5/3 Strict Muscle ups 2:00 Rest

B) Sumo Deadlift:

Establish a Heavy triple for the day 2 x 3 @ 85% of aboves double

C) DIRTY SHIT: AMRAP 12
6 KB Jerks, 2 x 32/24kg 9 Toes to Bar
12 Burpees over a box

D) OPTION 2 - Saturday Throwdown: 18.5 GOOD LUCK.

after open wod rest 7:00

Then row same length of time as wod.. at recovery pace.. When you get off the rower MOVE ON!!

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