Saturday March 17, 2018

A) OPTION 1 - Open last night : BACKSQUAT
2 x 2 @ 75%
2 x 4 @ 80%

After each set complete 10 HSPU 2:00 Rest

B) Pendlay Row:

Establish a Heavy double for the day 2 x 5 @ 75% of above’s double

C) DIRTY SHIT:

800m Barbell Walk @ BW Every 2:00 complete
3 Clean
3 Front Squats

-
Females 80% of BW

D) OPTION 2 - Saturday Throwdown: 18.4 GOOD LUCK.

after open wod rest 7:00

Then row same length of time as wod.. at recovery pace.. When you get off the rower MOVE ON!!

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