Saturday June 9th , 2018

Saturday June 9th , 2018

 

WORKOUT DAY

GRACE

30 Clean and Jerks for time: @ 60/40kg

 

3:00 rest

 

30 Muscle-ups for time

 

SQUAT CLEAN GRACE

30 Squat Clean and Jerks  @ 80/60kg

 

3:00 rest

 

27-21-15-09

HSPU

Cal Row

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