Saturday June 30th , 2018

WORKOUT DAY

KAREN

150 Wallball

 

3:00 rest

 

DT

5 Rounds

12 Deadlift @ 70/50kg

9 hang Cleans

6 Jerks

 

3:00 rest

 

KAREN

150 Wallball

 

3:00 rest

 

DT

5 Rounds

12 Deadlift @ 70/50kg

9 hang Cleans

6 Jerks

 

 

3:00 rest

 

50 Muscle-Ups for time

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