WORKOUT DAY
KAREN
150 Wallball
3:00 rest
DT
5 Rounds
12 Deadlift @ 70/50kg
9 hang Cleans
6 Jerks
3:00 rest
KAREN
150 Wallball
3:00 rest
DT
5 Rounds
12 Deadlift @ 70/50kg
9 hang Cleans
6 Jerks
3:00 rest
50 Muscle-Ups for time
WORKOUT DAY
KAREN
150 Wallball
3:00 rest
DT
5 Rounds
12 Deadlift @ 70/50kg
9 hang Cleans
6 Jerks
3:00 rest
KAREN
150 Wallball
3:00 rest
DT
5 Rounds
12 Deadlift @ 70/50kg
9 hang Cleans
6 Jerks
3:00 rest
50 Muscle-Ups for time