Saturday June 23rd , 2018

WORKOUT DAY

POWER CLEANS

30 Power Cleans @ 80/60kg

 

3:00 rest

 

3 Rounds

50 Wallball

15 bar Muscle-ups

 

3:00 rest

 

SQUAT CLEANS

30 Squat Cleans @ 80/60kg

 

3:00 rest

 

3 Rounds

21 HSPU

15 Toes to Bar

 

3:00 rest

 

PUSH JERKS

30 Push Jerks @ 80/60kg

bar starts on ground

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