Saturday June 2, 2018

  1. GYMNASTIC COMPLEX:

Every 1:30 x 6

2 bar muscle up

8 Toes to Bar

 

B) COMPLEX:

Complete a Max Complex of

1 High Hang Snatch

1 Mid Hang Snatch (at knee)

1 Snatch from Floor

 

12:00 CAP

move with integrity

 

C) WORK A:

250m Row

25 Burpees

200m Famers Carry, 2 x 24/16kg

25 Burpees

250m Row

 

Rest 4:00 x 2 Rounds

*Max Effort

 

D) WORK B:

For time:

100 Wallball

50 HPSU

100 Wallball

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