Saturday June 16th , 2018

WORKOUT DAY

ROWING KELLY

5 Rounds for Time:

400m Row

30 Box Jumps

30 Wallball

 

3:00 rest

 

DT

5 Rounds

12 Deadlift @ 70/50kg

9 hang Cleans

6 Jerks

 

3:00 rest

 

10 Rounds NATE

2 Muscle-ups

4 HPSU

8 KB Swings, 32/24kg

 

3:00 rest

 

ROWING KELLY

5 Rounds for Time:

400m Row

30 Box Jumps

30 Wallball

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