WORKOUT DAY
ROWING KELLY
5 Rounds for Time:
400m Row
30 Box Jumps
30 Wallball
3:00 rest
DT
5 Rounds
12 Deadlift @ 70/50kg
9 hang Cleans
6 Jerks
3:00 rest
10 Rounds NATE
2 Muscle-ups
4 HPSU
8 KB Swings, 32/24kg
3:00 rest
ROWING KELLY
5 Rounds for Time:
400m Row
30 Box Jumps
30 Wallball