Saturday July 7th , 2018

NASTY GIRLS

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans, 60/40kg

 

3:00 rest

 

For Time:

2k Row

 

3:00 rest

 

NASTY GIRLS

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans, 60/40kg

 

3:00 rest

 

For Time:

2k Row

 

3:00 rest

 

FOR TIME:

100 Double unders

50 HSPU

5:00 cap)

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