Saturday July 28th , 2018

SNATCH

5-4-3-2-1
Squat Snatch
Rest 1:30 between each. x 3 rounds.
Barbell, 75%

WORK
10x 1:00 Rounds:
10 Burpees Over the Bar
Max Power Snatches, 40/ 30 Rest 1:00

MIDLINE

For Overall Movement quality:
50 pistols
5 Rope Climbs
40 pistols
4 Rope Climbs
30 pistols
3 Rope Climbs
20 pistols
2 Rope Climbs
10 pistols
1 Rope Climbs

← Back to Blog