Saturday July 21st , 2018

CLEAN:
5-4-3-2-1
Squat cleans
Rest 1:30 between each. x 3 rounds.
Barbell, 75%

WORK
21-18-15-12-9-6-3
OHS, 40/30
Hand Release Push Ups

MIDLINE
40-30-20 Hip Extension
15-10-5 Back Extensions