Saturday July 14th , 2018

KAREN

2k Row

 

Rest 3:00

 

Fran

21-15-09

Thrusters, 40/30kg

Pull-ups

 

Rest 3:00

 

1 Mile Run

 

Rest 3:00

 

For Time:

15-12-09

Thrusters, 60/40kg

Chest to Bar Pull-ups

 

Rest 3:00

 

2k Row

 

Rest 3:00

 

For Time:

09-06-03

Thrusters, 80/60kg

Bar Muscle-ups

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