KAREN
2k Row
Rest 3:00
Fran
21-15-09
Thrusters, 40/30kg
Pull-ups
Rest 3:00
1 Mile Run
Rest 3:00
For Time:
15-12-09
Thrusters, 60/40kg
Chest to Bar Pull-ups
Rest 3:00
2k Row
Rest 3:00
For Time:
09-06-03
Thrusters, 80/60kg
Bar Muscle-ups