Saturday July 14th , 2018

KAREN

2k Row

Rest 3:00

Fran

21-15-09

Thrusters, 40/30kg

Pull-ups

Rest 3:00

1 Mile Run

Rest 3:00

For Time:

15-12-09

Thrusters, 60/40kg

Chest to Bar Pull-ups

Rest 3:00

2k Row

Rest 3:00

For Time:

09-06-03

Thrusters, 80/60kg

Bar Muscle-ups