Saturday January 5th, 2019

MAX SNATCH:

Build to a max complex of:
1 High Hang Squats Snatch +
2 Full Snatches
can drop between reps (no longer than 10 sec)

CAP 12:00
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Jerk Superset:

2 Sets
6 rep max Push Jerk
ME unbroken Bar MU

2:00 rest between sets
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Upper Accessories:

10 Chin Ups
10 Push-ups
10 Wide Pull-ups
10 Ring push-ups
10 Pull-ups
10 HSPU

Rest 2:00 x 2 sets

all strict

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