Saturday January 20, 2018

ENDURANCE

Conventional Deadlift:

21 rep max (unbroken, clean grip)

**As soon as you finish the last rep complete

3 x ME HSPU with 15 seconds rest between sets

 

B) Wallace:

Every 6:00 x 8

400m Run

100m Farmers Carry, 2 x24/16kg

20/15 Cal Ass Bike

20 Burpees to a 6" reach

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