Saturday January 19th, 2019

Open Simulation:

AMRAP 9
27 Bar facing burpee
21 Thrusters@45/30
15 Cal Row

Rest 3:00, move straight onto (B)
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Fatigued Lifts:

6:00 window to establish
1 Single Snatch*
*Power or squat is permitted.
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Reflection:

You now have 10mins to sit on a rower, bike, ski erg etc and reflect on your above workout. We have the abillity to explore your strategy, weight choices, warm ups etc and learn and develop upon this for next time.
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Strongman:

AMRAP 30
100ft Sandbag Walking lunge@50% BW
10 DB Box overs@22/15
100ft Yoke Carry@BW
10 DB Box overs@22/15
100ft Sled Push@BW

The goal is to work and evolve our ability to move unconvential loads / objects Across disatnce. GRUNT WORK.

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