Saturday February 3, 2018

ENDURANCE

DEADLIFT :

21 max, clean grip, unbroken +5kg from week one.

**As soon as you finish the last rep complete

3 x ME STRICT deficit HSPU with 15 seconds rest between sets

 

B) Wallace:

AMRAP 60

Row 1k

50 Box Jumps

Assualt Bike, 60 Cals

50 Burpees

Run 800m

50 Wallball, 20/14lb

← Back to Blog