Saturday February 2nd, 2019

Open Simulation:

AMRAP 12
50ft OH Walking Lunge
8 Bar facing burpee
50ft OH Walking lunge
8 C2B
50ft OH Walking lunge
8 OHS

Barbell@45/30kg

Rest 3:00, move straight onto (B)
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Fatigued Lifts:

6:00 window to establish
3 rep max Hang Snatch*
*Power or squat is permitted.
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Reflection:

You now have 10mins to sit on a rower, bike, ski erg etc and reflect on your above workout. We have the abillity to explore your strategy, weight choices, warm ups etc and learn and develop upon this for next time.
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Strongman:

3 rounds of
100ft Sled push@150% BW
15 Burpee box overs
100ft Sled Drag@150% BW
200m Farmers Carry@32/24kg
100ft OH Carry@BW (loaded on barbell)

Wear a weighted vest if you have one.

The goal is to work and evolve our ability to move unconvential loads / objects Across disatnce. GRUNT WORK.

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